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TalkRx with Doctor Neha

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Jun 14, 2018

Get this episode's mp3: http://bit.ly/NehaOnThreeQuestionsforSocialMedia
Read the full post: http://doctorneha.com/three-questions-to-ask-when-you-use-social-media

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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For more information and resources: http://doctorneha.com
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Insightful tips to help you and your kids navigate the best use of social media

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 31, 2018

Get this episode's mp3: http://bit.ly/NehaOnHowtoGofromAutomaticNotoCreativePossibility

Read the full post: https://doctorneha.com/how-to-go-from-automatic-no-to-creative-possibility

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For more information and resources: http://doctorneha.com
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If you find yourself responding to others’ requests with an automatic NO, here’s how to change that.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 17, 2018

Get this episode's mp3: http://bit.ly/NehaOnHow5YearOldTeachUsHowtoResolveConflict
Read the full post: https://doctorneha.com/can-a-5-year-old-teach-us-how-to-resolve-conflict

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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Communicating emotions effectively is the best way to bridge conflict

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 3, 2018

Get this episode's mp3: http://bit.ly/nehaOnWhenYouFeelEmbarrassed

Read the full post: https://doctorneha.com/when-you-feel-embarrassed-by-someone-else

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How to respond when a friend or family member publicly acts in a way that you don’t approve of

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Apr 19, 2018

Get this episode's mp3: http://bit.ly/nehaOnDiseasetoPlease
Read the full post: https://doctorneha.com/do-you-have-the-disease-to-please

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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How to respond when a friend or family member publicly acts in a way that you don’t approve of

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Apr 5, 2018

Get this episode's mp3: http://bit.ly/nehaOnHowtoMakeYourDreamsComeTrue
Read the full post: http://doctorneha.com/throwback-thursday-how-to-make-your-dreams-come-true

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Learn the practical steps to fulfilling a dream, achieving a goal or accomplishing a new feat.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 8, 2018

Get this episode's mp3: http://bit.ly/nehaOnHowtoGetAdvantageinEveryConversation
Read the full post: https://doctorneha.com/if-you-want-the-advantage-in-every-conversation

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Your effectiveness as a communicator has more to do with your body, thoughts, emotions and desires than the words that come out of your mouth.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Feb 22, 2018

Get this episode's mp3: http://bit.ly/QoyaOneofMyDavoriteDiscoveries
Read the full post: https://doctorneha.com/qoya-one-of-my-favorite-discoveries-ladies

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Learn about Qoya, a combination of yoga, free dance and sensual movement that connects you not just to your body but also to your truth.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Feb 8, 2018

Get this episode's mp3: http://bit.ly/nehaOnHowtoRespondWhenSomeoneIsntListening


Read the full post: https://doctorneha.com/how-to-respond-when-someone-isnt-listening

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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Practical tips to get someone else to hear what you have to say.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jan 25, 2018

Get this episode's mp3: http://bit.ly/nehaOnDiscoverYourGifts

Read the full post: http://doctorneha.com/discover-your-gifts-in-order-to-create-your-dream-job

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How to discover your gifts when it’s time to transition into a new career.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jan 11, 2018

Get this episode's mp3: http://bit.ly/nehaOnConfidenceinGroupConvo

Read the full post: http://doctorneha.com/how-to-build-confidence-in-group-conversations

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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If you get nervous and tongue-tied in group settings, a change in your focus will give you the confidence to speak up.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Dec 28, 2017

Get this episode's mp3: http://bit.ly/nehaOnHowtoDecideWhethertoHoldOnorLetGo
Read the full post: https://doctorneha.com/how-to-decide-whether-to-hold-on-or-let-go

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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As you transition, it’s important to ask the right questions to decide what you should hold on to and what to let go.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Dec 14, 2017

Get this episode's mp3: http://bit.ly/nehaOnWhenYouAreTooDirect
Read the full post: http://doctorneha.com/what-to-do-when-people-say-youre-too-direct

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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When others tell you that you’re abrasive, harsh or come on too strong, here’s how to maintain your relationship without losing who you are.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Nov 30, 2017

Get this episode's mp3: http://bit.ly/nehaOnWhatToDoWithBully
Read the full post: http://doctorneha.com/what-to-do-with-a-bully-in-your-life/

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How to effectively communicate with a bully or with someone who comes across too aggressively

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Nov 16, 2017

Get this episode's mp3: http://bit.ly/nehaOnIsAnxietyZappingEnergy
Read the full post: http://doctorneha.com/is-anxiety-zapping-your-precious-energy/

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Key questions to ask yourself when you want to put an end to anxious and worrisome thoughts.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Nov 2, 2017

Get this episode's mp3: http://bit.ly/nehaThePowerOfPresence

Read the full post: http://doctorneha.com/the-power-of-presence/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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Relationships depend on how present you are and how clearly you communicate. How are you doing in those realms?

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Oct 19, 2017

Get this episode's mp3: http://bit.ly/nehaTimeforWomenOwnedBusinesses
Read the full post: http://doctorneha.com/time-for-women-owned-businesses-to-rise-is-this-you

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Founder of SheEO, Vicki Saunders, aims to change our words, our mind-set and how we fund women-owned and women-run businesses.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Oct 5, 2017

Get this episode's mp3: http://bit.ly/nehaWhenItServestoOverrideFear
Read the full post: http://doctorneha.com/when-it-serves-you-to-override-your-fear-mechanism

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Tips to respond rather than react and shut down when someone expresses anger or confrontation.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Sep 21, 2017

Read the full post: http://doctorneha.com/in-helping-others-you-heal-yourself

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When I was speaking in New Zealand at a women’s leadership conference, I met 18-year-old Nina. She was wrestling with big questions: Have you ever wanted to help someone but didn’t know how to? What do I do when a friend or loved one slips into a place of helplessness or desperation?

Let me start by saying Nina was wise beyond her years. At such a young age, she had a strong sense of service and interconnectedness to others. In our conversation, she drew upon her own experiences to discover how to best support friends in need. The answer gave her clues not only about helping others, but also about what may be her deepest passion and calling. Tune in to hear this brilliant and brave woman share her soul.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Sep 7, 2017

Read the full post: http://doctorneha.com/pain-is-your-ally-learn-to-interpret-your-bodys-signals

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No matter how tough you are physical pain can stop you in your tracks.

When pain first shows up, you might adjust your body position, make accommodations to relieve pressure from a joint, or hope if you don’t acknowledge it, it might go away. But persistent chronic pain isn’t usually something you can just power through. There’s a good reason for its presence: your body is trying to get your attention! Think of it like a smoke alarm warning you that a fire is near.

When I met Christine in New Zealand, she was frustrated about her severe hip pain that had been going on for over a year. Together, we dug a little deeper to uncover what was really happening. What we discovered surprised us both.

Often when we don’t address issues, they surface in unexpected ways in our physical body. Join us to learn how to better interpret you own body’s signals—especially when they don’t make logical sense.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Aug 24, 2017

Read the full post: http://doctorneha.com/the-quality-of-your-questions-depth-of-conversation/

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Amy Schuber interviews Dr. Neha Sangwan, emotions, health, and intuition, providing a snapshot of the work Doctor Neha does as a physician and coach.

Have you ever thought about how the quality of your questions determines the depth of your conversation? Halfway around the world, I was delighted to be interviewed by Amy Schuber, who wasn’t afraid to ask deep questions. Her curiosity allowed me to piece together my own story in a new way. We dug into some of the key tools that make finding your passion, trusting your intuition and communicating clearly possible. Each of our journeys provides clues that can help us improve our relationships and our health.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Aug 10, 2017

Read the full post: http://doctorneha.com/five-easy-steps-to-becoming-a-good-communicator/

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For more information and resources: http://doctorneha.com

Join me on Facebook: https://www.facebook.com/DrNehaSangwan

Ever wish you could be more articulate and confident in your conversations? I hear this question so often, “How can I get my sister, my partner or my boss to communicate better?” The good news is it only takes one person to change the outcome of a conversation—and that person is YOU!  

While I could write an entire book on the subject (and I did—TalkRx), let’s give you the Cliff Notes. There are five key steps that make all the difference. Watch as Wake Up, Wild Heart host Ana Paula and I discuss how to do this and change how you communicate in your very next conversation!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 27, 2017

Read the full post: http://doctorneha.com/what-are-boundaries-and-how-to-define-yours/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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For more information and resources: http://doctorneha.com
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Isn’t it interesting how we often don’t pay attention to boundaries until after they’ve been crossed?

Your body is a sophisticated alarm system that immediately sends physicaldiscomfort rippling through your body (your heart racing or your stomach turning) to notify you that there’s a problem. My physical signals speak loudly when I think I’m being silenced and feel disrespected. My throat constricts, and I struggle to take in a full deep breath.

Each person has unique boundaries and ways their body communicates a violation. So you don’t get thrown off guard, why not be proactive and define yours? It will save you a lot of grief! A powerful level of clarity and confidence comes when you are able to articulate your boundaries. Join me to discover yours and how they can guide you.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 13, 2017

Read the full post: http://doctorneha.com/damage-caused-talking-about-people/

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For more information and resources: http://doctorneha.com
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A common communication blunder is one that most people don’t even realize they’ve created. It’s called the drama triangle. In efforts to support and listen to your friends, you may unknowingly perpetuate drama and be the source of unclear communication.

Two new friends asked me about this when we were in Bali. Watch as together, we unravel the drama triangle and talk about the best way to get out of it. It takes courage to recognize your role and step out, but in the long run, this bold move will simplify and solidify your relationships.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 29, 2017

Read the full post: http://doctorneha.com/monkey-middle-love-dont-get-along/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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For more information and resources: http://doctorneha.com
Join me on Facebook: https://www.facebook.com/DrNehaSangwan

There are politics. And then there are relationship politics. Have you ever had to make a decision between loyalty to friends and loyalty to family? Oh, the drama—the perfect storyline for a book or a movie! Except it’s not so entertaining when you’re the main character. What do you do next? There are lots of options. You can talk to your best friend about it. You can try to please everyone involved. You can ignore it, sweep it under the rug and hope it will go away. But if you’re reading this newsletter, you know better! Let’s face this head on.

Tune in as I respond to one woman’s dilemma on how to keep her relationships in tact while she sorts through what matters most. It may seem tricky, but it’s not. Success comes from honest and compassionate communication with yourself and with others.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

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