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TalkRx with Doctor Neha

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Aug 10, 2017

Read the full post: http://doctorneha.com/five-easy-steps-to-becoming-a-good-communicator/

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Ever wish you could be more articulate and confident in your conversations? I hear this question so often, “How can I get my sister, my partner or my boss to communicate better?” The good news is it only takes one person to change the outcome of a conversation—and that person is YOU!  

While I could write an entire book on the subject (and I did—TalkRx), let’s give you the Cliff Notes. There are five key steps that make all the difference. Watch as Wake Up, Wild Heart host Ana Paula and I discuss how to do this and change how you communicate in your very next conversation!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 27, 2017

Read the full post: http://doctorneha.com/what-are-boundaries-and-how-to-define-yours/

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Isn’t it interesting how we often don’t pay attention to boundaries until after they’ve been crossed?

Your body is a sophisticated alarm system that immediately sends physicaldiscomfort rippling through your body (your heart racing or your stomach turning) to notify you that there’s a problem. My physical signals speak loudly when I think I’m being silenced and feel disrespected. My throat constricts, and I struggle to take in a full deep breath.

Each person has unique boundaries and ways their body communicates a violation. So you don’t get thrown off guard, why not be proactive and define yours? It will save you a lot of grief! A powerful level of clarity and confidence comes when you are able to articulate your boundaries. Join me to discover yours and how they can guide you.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 13, 2017

Read the full post: http://doctorneha.com/damage-caused-talking-about-people/

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A common communication blunder is one that most people don’t even realize they’ve created. It’s called the drama triangle. In efforts to support and listen to your friends, you may unknowingly perpetuate drama and be the source of unclear communication.

Two new friends asked me about this when we were in Bali. Watch as together, we unravel the drama triangle and talk about the best way to get out of it. It takes courage to recognize your role and step out, but in the long run, this bold move will simplify and solidify your relationships.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 29, 2017

Read the full post: http://doctorneha.com/monkey-middle-love-dont-get-along/

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There are politics. And then there are relationship politics. Have you ever had to make a decision between loyalty to friends and loyalty to family? Oh, the drama—the perfect storyline for a book or a movie! Except it’s not so entertaining when you’re the main character. What do you do next? There are lots of options. You can talk to your best friend about it. You can try to please everyone involved. You can ignore it, sweep it under the rug and hope it will go away. But if you’re reading this newsletter, you know better! Let’s face this head on.

Tune in as I respond to one woman’s dilemma on how to keep her relationships in tact while she sorts through what matters most. It may seem tricky, but it’s not. Success comes from honest and compassionate communication with yourself and with others.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 15, 2017

Read the full post: http://doctorneha.com/answer-dream-job-finally/

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The prospect of change can be scary, especially with a new job or career change. What if you have to go back to square one? What if you take the leap, give up your security and still don’t find the right fit? What if you’re not as happy in your new gig? What if your boss is a jerk? All the what ifs can have you feeling anxious and restless at night—even when you KNOW it’s time to move on. That’s the dilemma facing Michelle, a nurse who’s also juggling being a single mother. Watch as she embarks on what initially seems overwhelming.

Tune in as Michelle learns to dream big. Together we do a practical exercise to discover creative ideas to begin her journey. Try this exercise with a friend or family member today. What have you got to lose? Your future is waiting!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 8, 2017

Read the full post: http://doctorneha.com/facing-strong-opinions-unconventional-path/

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When you take the path less traveled, you can expect resistance—it comes with the territory. Every decade, I’ve made a major change in my lifestyle and career. And often I am met with pushback from the people who are close to me.

When I met Jess, a South African traveling in Bali, I resonated with her struggle. She had chosen an unconventional career path that the people close to her thought was unstable and irresponsible—and they let her know it. It’s bold and courageous to break away from societal norms. Watch as we discuss how to best respond to others’ judgments and opinions while remaining true to yourself. A few key questions make the answers very clear.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 1, 2017

Read the full post: http://doctorneha.com/discussing-burnout-doctor-neha-in-the-hot-seat/

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Do you notice your own reaction and irritability—even toward the people you love? Do tasks, interactions and hurdles that used to seem insignificant, feel overwhelming? Is your body beyond exhausted, with no rest in sight?

How has a constant state of stress become our cultural norm? Some people even thrive on it. That is, until they don’t. I know because I was one of those people. I consider myself a high-functioning, type A over-achiever. And in spite of my extensive education, hard work and complex problem-solving skill-set, I experienced burnout a few short years into my medical practice.

Recently, I traveled to New Zealand to speak at WorldWomen17, and had the honor of sharing my story with renowned journalist Kim Hill. As an interviewer, she’s one tough cookie! This week’s podcast/blog is where I revealed what led to my burnout, the lessons learned and how it was a catalyst to unite my career with life’s passion.

If you find yourself running on empty, tune in to discover how to ease stress and beat burnout.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 25, 2017

Read the full post: http://doctorneha.com/how-to-respond-critics-in-your-life/

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When you've discovered the key to getting through a struggle, such as depression or an illness, don’t you just want to share it with the world? You know that desire to sing from the rooftop and let everyone with ears know the good news! While it’s exciting and your intention is to help others, not everyone may receive your story with the same enthusiasm. So don’t be surprised if anxiety creeps in. You might even hear a little voice in your head telling you it’s too risky to put yourself out there. It’s easy to start thinking of all the what ifs.

What if people think you’re crazy? What if you feel vulnerable for sharing one of your challenges? What if it’s a disaster? While in Bali, I spoke with Cassie about this very issue. She was so excited to share what she has learned over the past 20 years while battling depression. For any of you who have battled depression or know someone who has, don’t miss this video. Watch as we work through her fears about criticism and see how it can help you!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 11, 2017

Read the full post: http://doctorneha.com/unraveling-drama-dealing-ex/

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You ex is an ex for a reason. You have felt a range of emotions with this person and they also can trigger you. If you expect no drama as you move forward and renegotiate your new life, you will likely be disappointed. The challenges (I sometimes refer to them gently as “ learning opportunities” ) are sure to continue—just in a new and different way. Throw their new partner into the mix, and you’ re bound to face uncharted territory. When I innocently sat on a plane next to Debbie, Frank and their adorable white Shih Tzu, little did I know our conversation would uncover a decades-old pattern of modern family drama. (Yes, it’ s true, TalkRx even happens on flights.) Together, we revealed what’ s been plaguing their relationship for thirty years. If you’ re in need of some new insights to navigate complex relationships in your life, watch this episode!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Apr 27, 2017

Read the full post: http://doctorneha.com/knowing-say-social-circles/

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Friending, unfriending, being nice to someone’s face but talking about them behind their back—we have so many ways we can engage with one another. And social media has added another dimension. The tricky part is knowing when it’s time to constructively learn and grown and when it’s time to move on.

Salma was facing this dilemma not only in her social media life, but also in her real life. Watch the light bulb go on as she discovers when to say when. Tune in for the one simple rule that creates clarity.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Apr 13, 2017

Read the full post: http://doctorneha.com/ease-pain-ending-relationship/

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Heartbreak sucks. And it doesn’t matter what side you’re on. We’ve all experienced it in some way. Whether it’s a romantic relationship that has come to an end or a platonic one you’ve outgrown, is there a way to ease the pain? Yes there is. (And staying in a relationship long after it’s expired isn’t the answer.)

One day in Bali, Jess asked me this tough question. Watch as we illuminate the nuances of a breakup conversation. Learn how to stay true to yourself and be honest with these compassionate conversation must-haves. Moving on can be painful, kind of messy, or clear and compassionate. The choice is up to you.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 30, 2017

Read the full post: http://doctorneha.com/said-said-secret-ending-blame-game/

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Do you hit a brick wall when you try to share your opinions and feedback? If so, you’re not alone. Nowadays it seems like people and companies are hungry for feedback. There are surveys for everything. Yet how often do they really mean, “Just tell us all the good stuff and what we’re doing right”?

Have you ever witnessed someone get defensive when approached with feedback? This is commonly how the blame game begins. While I was a guest at a retreat center, I watched a tense situation unfold. Listen in as you learn the secret to avoiding blame. (BTW, you’ll get what you want and save time in the process!)

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 16, 2017

Read the full post: http://doctorneha.com/approach-sensitive-topic-someone-whos-reactive/

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Who in your life pushes your buttons? You know, that person who can get you all riled up. For example, if you’re co-parenting with an ex, if you disagree with your parents, spouse or in-laws about how your children should be raised, or if you find yourself repeatedly clashing with a co-worker, today’s video is a must-see. Whenever touchy subjects arise, how do you take command of the conversation to create a different outcome?

Watch as Michelle, a young, determined mom, and I discuss the best strategy to avoid a blow-up. In this video, you’ll learn practical steps to set yourself up for success no matter the topic.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 2, 2017

Read the full post: http://doctorneha.com/five-steps-navigating-emotional-landmines/

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When someone suddenly explodes or gets highly emotional in a conversation, it can be surprising, to say the least. Especially if you have no idea what’s causing such a strong reaction. Of course, you don’t. That’s because emotional landmines are invisible to everyone involved—until one is accidentally triggered. Don’t panic, you just need a map to guide you through this terrain.

Cassie, a beautiful woman who lives in Bali, wanted a strategy to avoid setting off emotional landmines in others. Watch as we explore the three vital steps she can take to respond to an out-of-proportion response in someone else. They’re simple. They’re easy. So you don’t want to miss this one!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Feb 16, 2017

Read the full post: http://doctorneha.com/in-whom-do-you-trust/

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How often do you wonder, Will he betray me? Can I trust her? How do I know if I can confide in this new friend? Is it safe to answer this co-worker’s question about my personal life? What about when you’re in an unfamiliar situation—whom should you trust?

Our brains are wired to seek pleasure and protect us from pain. And trust is at the heart of relationships and our ability to take risks. Never fear. Watch this video and you’ll understand how to further develop trust.

As I traveled halfway around the world on my own, I met new people; I learned to assess the real basis of trust. We usually misplace our trust, but not in the way you might think. This video will reveal how to pick up clues early and make good decisions in any situation.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Feb 9, 2017

Read the full post: http://doctorneha.com/searching-mr-mrs-right-wrong-places/

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We all long to belong. In fact, the need for connection is embedded in our DNA. But it’s easy to get confused when we’re trying to navigate our own desires in conjunction with the wishes of others. For example, our family and friends want the best for us. The problem comes in because they often have expectations about the right way our lives should play out—married by a certain age, white picket fence, secure job and 3 kids in tow by 40...sound familiar?

The interesting part is that sometimes these expectations are verbalized, and sometimes they’re not. Whether you’re currently in a relationship or simply pondering the possibility of one, don’t miss this deeply personal video! In it, you’ll meet a brave woman willing to discover, on camera, exactly why she’s single—so that you can learn along with her! Watch Salma figure out what she really wants.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jan 19, 2017

Read the full post: http://doctorneha.com/priceless-tips-clearing-missed-expectations/

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Ever get frustrated with a coworker, client or neighbor because of missed expectations? You know, that moment when feel your heart racing or your blood boiling? You thought you were crystal clear, dotting your i’s and crossing your t’s, but someone didn’t hold up their end of the bargain. It’s so annoying! At times, why does clear communication seem so hard? Don’t worry, you just need a few simple tips! When I met her in Bali, this was exactly the boat Jess was in (seriously, a boat, today’s guest is a yacht chef).

Watch as she faces the dilemma of confronting missed expectations and correcting communication gone awry. Tune in as Jess learns how to set boundaries while honoring what her clients and guests need. This scenario isn’t unique to boats in the sea, these tips apply to your everyday life

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jan 5, 2017

Read the full post: http://doctorneha.com/stop-trying-to-lose-weight/

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Is losing a few pounds on your New Year’s resolutions list...again? I hear you. In an attempt to navigate day-to-day stress while giving my body what it needs, I found myself measuring success by the number on the scale. While I was in an endless cycle of determining my self-esteem by how well my jeans fit and thenumber on the scale, I found myself frustrated and disappointed. Sound familiar? If so, don’t lose hope.

I finally realized that I was missing the key that would transform my relationship with my body. Watch this video to see what I discovered as the best resolution for this new year. Take a few minutes to tune in; I bet you’ll be surprised and your body will thank you!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 28, 2016

Read the full post: http://doctorneha.com/tune-heart-turn-around-health/

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Navigating through the uncertainty of change is never easy, even if it’s been a long time coming. It’s funny how retirement is supposed to be at age 65, but somehow it still seems to creep up and surprise people. Often retirement can seem like a form of death, especially if you think who you are is what you do. There’s lots to worry about in the unknown—what will I do? My partner and I will drive each other crazy if we’re home all day unsupervised! What about my community and daily rituals? Watch Tom, a man who has spent decades building a successful construction business, openly discuss how scary it can be to face this inevitable life transition. You’ll see how delighted he is to discover a graceful path toward his golden years.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 21, 2016

Read the full post: http://doctorneha.com/how-values-play-a-key-role-in-your-life-purpose/

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What motivates you? Do you know what fuels your decisions? Do you know why you interact with others in the way you do? Recently, I sat down with Andréa Ranae from The Changemakers Podcast for an intimate discussion to answer some bold questions. We covered important topics for anyone interested in creating real change. If that’s you — tune in to hear how knowing your values, communication and listening to your body can help you be effective and connect to what matters most.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 14, 2016

Read the full post: http://doctorneha.com/politics-how-to-get-others-to-hear-your-point-of-view/

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Politics, sex, and religion—the taboo topics around any dinner table. Why are they emotional landmines? Can you feel your body tense up the moment these topics come up? They can cause an instant physical reaction in us because they usually represent what’s most important to us—what’s closest to our heart. As this election year heats up, should you share your views with family, friends or coworkers? Or should you keep your opinions and beliefs close to your vest? You might be surprised to learn that it’s possible—without causing a shouting match or a rift in your relationships. Watch to discover the way to bridge the divide.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 7, 2016

Read the full post: http://doctorneha.com/your-headache-isnt-an-advil-deficiency/

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When you say, “So-and-so is giving me a headache,” you might actually be onto something. One thing’s for sure—your headache—isn’t an Advil-deficiency! Yet our traditional medical system is great at naming diseases and then prescribing a medication to numb the associated symptoms. We have come to believe that using short-term fixes over and over somehow makes them long-term solutions. However, if you’ve watched a pharmaceutical commercial lately—and thought the list of possible side effects flashing across the screen sounded worse than the symptoms you were trying to alleviate—you know something is off.

For Arcelia, she assumed her headaches were hereditary. Turns out that there is a lot more to them than that. Watch as she solves the mystery and discovers how to prevent them from happening in the future. (Hint: No drugs necessary).

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 30, 2016

Read the full post: http://doctorneha.com/how-to-be-a-good-friend-in-times-of-need/

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Isn’t it funny how some situations are lifelong concerns no matter how young or old you are? For instance, Arcelia, is concerned about her friend who’s on the wrong track. Except the way she’s trying to communicate her concern is backfiring. Whether you’re a teenager, a parent or close to retirement, the desire to support those we’re closest to doesn’t go away. Watch as Arcelia learns the time-tested tools that allow her to help her friend in the most effective way. Don’t miss this episode—you’ll wish you had learned this way back when!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 23, 2016

Read the full post: http://doctorneha.com/how-to-handle-family-expectations/

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Have you ever had family member who’s going through a hard time? Did you think you knew exactly what they needed to do in order to solve the problem? How well did that go over? I’m guessing, not so great. Many times, family members want to be helpful, yet they confuse their own desires with what’s best for an individual going through a crisis. They often want the outcome that seems the least messy. There’s just one problem—it rarely works. When you’re the one facing a tough situation or need time to heal, others’ expectations can feel like enormous pressure. Tune in as I coach Raj to listen to the sound of his own heart above the voices of his family and then communicate it clearly and compassionately to them.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 16, 2016

Read the full post: http://doctorneha.com/facing-the-fear-of-retirement/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1

For more information and resources: http://doctorneha.com
Join me on Facebook: https://www.facebook.com/DrNehaSangwan

Navigating through the uncertainty of change is never easy, even if it’s been a long time coming. It’s funny how retirement is supposed to be at age 65, but somehow it still seems to creep up and surprise people. Often retirement can seem like a form of death, especially if you think who you are is what you do. There’s lots to worry about in the unknown—what will I do? My partner and I will drive each other crazy if we’re home all day unsupervised! What about my community and daily rituals? Watch Tom, a man who has spent decades building a successful construction business, openly discuss how scary it can be to face this inevitable life transition. You’ll see how delighted he is to discover a graceful path toward his golden years.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

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