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TalkRx with Doctor Neha

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Now displaying: 2015
Dec 31, 2015

Read the full post: http://doctorneha.com/how-to-transform-obligation-into-inspiration

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Is more of your life fueled by inspiration or obligation? How would you like this year to be different?

There are many opportunities to reflect on where you’re at and if you’re getting what you want—sometimes it’s a new calendar year, a birthday, a graduation or an anniversary. If you notice your mouth often saying yes while your heart is saying no, you may experience a life that is weighted in obligation rather than inspiration. Watch this video to learn how to escape this maze and create a life filled with inspiration.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Dec 24, 2015

Read the full post: http://doctorneha.com/the-secret-to-feeling-at-home-wherever-you-are

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Something about the holidays brings nostalgia and feelings of home—even if you aren’t returning to your hometown. Traditions, ritualsand practices ground us and reconnect us to ourselves and to each other. What rituals remind you of home or make you feel at home no matter where you are?

For me, whether I’m with family or on the road, there’s one ritual that always grounds me. Tune in to learn all about it. This has been one of the most popular blog topics; feel free to adopt it for yourself.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Dec 17, 2015

Read the full post: http://doctorneha.com/how-to-take-charge-of-family-dynamics

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Some people prefer to be the center of attention. They seem to have one good story after another. Their animated descriptions and unique perspective on everyday occurrences have an ability to connect us through laughter. While charismatic personalities can make the holidays more colorful and a party more fun, when that person is your parent or sibling, sometimes you find yourself fighting for airtime and feeling unheard.

Watch this video, as Jahlel reveals how his dynamic with his father can feel challenging at times and how he is the one who can change it.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Dec 17, 2015

Read the full post: www.doctorneha.com/jump-and-your-life-will-appear-nancy-levin

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Wouldn’t it be nice to be yourself no matter where you are and who is around? You can. As soon as you know what’s holding you back and what specifically you’re afraid of.

Like many of us, author Nancy Levin felt the same way for years. When she overcame her fear of disappointing others, she discovered the kind of freedom that only comes from self-trust and authenticity. Tune in here to learn her secrets, then get out there and start being yourself—all the time. (By the way, it’s a lot easier than the exhausting dance of trying to fit in.) The world is waiting for you to show up as your beautiful and unique self!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Dec 10, 2015

Read the full post: http://doctorneha.com/the-challenges-of-staying-mindful

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Can you think of other people in your life that sure could benefit from being a little more mindful? Bring their names to mind. And then gently let them float out of the room like clouds in a bright blue sky...

When you begin to be mindful, it can be natural to want others to join you on your journey. Have you ever found yourself wanting for another? Watch out! It’s easy to lose your peace of mind when you’re more focused on other people’s practices, pace and habits than your own. Watch here as yoga instructor Tah realizes how this trap led her away from the very practice she teaches.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Dec 3, 2015

Read the full post: www.doctorneha.com/the-miracle-of-a-second-chance-anita-moorjani

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What would you do with a second chance at life? New York Times best-selling author Anita Moorjani shouldn’t be here. Nine years ago, she laid in a hospital bed completely overtaken by cancer, waiting out her final moments. An out-of-body experience led her to choose a second chance at life and she came back to pass on a message of hope and awareness about how our bodies are speaking to us all the time. The question is, “Are we listening?” Watch her miraculous story and what she has since discovered (coming soon as a major motion picture produced by Ridley Scott).

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Nov 26, 2015

Read the full post: www.doctorneha.com/welcoming-gratitude-table

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With the arrival of the holidays, joy and anticipation can be in a tug-of-war with worry and disappointment—especially when it comes to family dynamics. Have you ever noticed that discomfort in your body and racing thoughts clue you in that a family of seemingly opposite emotions can co-exist?

For years, I simply ignored my emotions and powered through stressful situations with sugar and caffeine. But I eventually learned the key to surviving the holidays—or dare I say, thriving—is found in the very name of this U.S. holiday: Thanksgiving.

When you invite gratitude to the table, you’ll find your way back to your heart and what’s most important to you. I promise that gratitude can sit alongside fear, defensiveness, connection and hope and help you build bridges from your heart to those you love. In this video, you will learn the secret to easing drama at the dinner table.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Nov 13, 2015

Read the full post: http://doctorneha.com/the-role-of-trust-and-skepticism-in-agreements

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How often have you been frustrated because you thought you had an agreement and the other person didn’t have the same understanding?

We make agreements all the time. I’m not talking about the big agreements—those that are enforced by law—but the everyday ones: informal arrangements, understandings, plans, and negotiations between people about various aspects of life: who will pay the check at dinner, who will take out the trash, how long visitors will be staying, or the status of a relationship. It’s important to examine the level of agreement you think you have versus the one you actually have. Tune in to see how Paris deciphers commitment from different people in his life and how skepticism can sometimes undermine it all.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Oct 29, 2015

Ever wind up on the listening side of a conversation while someone is going on and on? Have you ever noticed yourself tuning out? 

Even if you enjoy the conversation, you may find yourself in a panic when there’s another pressing matter you need to attend to. Is there such a thing as interrupting politely?

And for that matter, how do you address the issue of someone who doesn’t seem to have regard for your time?

Read full post at: www.doctorneha.com/what-to-say-when-someone-goes-on-and-on

Oct 29, 2015

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Navigating a relationship with a loved one with an addiction can be challenging. If you know a few key guidelines, you can create healthy interactions.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Oct 22, 2015

Whether passive-aggressiveness originates from in-laws, friends, co-workers or family, those types of comments can leave you stumped.

How do you address indirect communication? Is it possible to have a conversation that will actually help the situation, rather than hurt it?

Let me assure you that it is possible to tackle backhanded comments and avoid creating more problems. Tune in to learn how…

Read full post at: www.doctorneha.com/outsmarting-passive-aggressiveness

Oct 15, 2015

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Mastering the balancing act of doing what’s expected of you while loving and supporting the most important people in your life.  

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Oct 8, 2015

Do you have an ailment that just keeps coming back? Have you ever wondered why you can’t seem to get rid of it?

If you’ve been checked out by your doctor and given a clean bill of health, it may be time to look at the real message you’re not getting—from an another area of your life. A few key questions will help you get to the root cause of what’s ailing you. 

Read the full post at: www.doctorneha.com/why-you-keep-getting-sick 

Oct 1, 2015

Have you ever wanted to tell someone what you really think, but you didn’t because you weren’t sure how they would respond? What if she gets upset? What if he stops talking to me? What if she fires me? What if he leaves me?

Speaking the truth can feel uncomfortable, awkward or scary. Surprisingly enough, withholding honest feedback most often has nothing to do with whether the other person can handle it. Watch this video and you’ll discover the real reason you hold back. 

Read the full post at: www.doctorneha.com/the-art-of-giving-feedback

Sep 24, 2015
Ever find it frustrating or uncomfortable when friends,
family or coworkers are
riding an emotional rollercoaster? Do you inevitably fe
el like you have no choice
but to buckle yourself in for the ride? If so, you may f
ind yourself guarded and not
knowing what to expect. When you see this pattern in you
r life, it’s time to ask
yourself some key questions. In this video, I’ll walk you thr
ough them.
Sep 17, 2015

Don’t you hate it when someone talks to you like you’re a child? You know, their tone seems to convey you haven’t got a clue. It doesn’t feel good. What do you do when someone talks down to you?

What if you were completely wrong? In this podcast, I’ll show you how to have a clear, direct conversation to get to the bottom of what’s really going on.

Read the full post at www.doctorneha.com/turn-around-condescending-conversations

Sep 10, 2015

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Fear of failure doesn’t have to stop. A former pro athlete and author, Mike Robbins, reveal his fear of failure and how to create a new outcome.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Aug 27, 2015

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Fear of failure doesn’t have to stop. A former pro athlete and author, Mike Robbins, reveal his fear of failure and how to create a new outcome.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Aug 20, 2015

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Ever wonder if it’s better to explode and let anger out or hold it in and spare those around you? The answer may surprise you. 

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Aug 13, 2015

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If you’re struggling to enforce the rules of the house or classroom, shift the focus of your conversation and you’ll get a different response. 

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Aug 6, 2015

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How do you repair a damaged relationship? A few simple steps to reconnecting, apologizing and forgiving will give you the best chance at success.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 30, 2015

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Navigating a relationship with a loved one with an addiction can be challenging. If you know a few key guidelines, you can create healthy interactions.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 23, 2015

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Money is often a source of tension and stress in relationships. Don’t miss these priceless tips on how to have a clear, amicable conversation about the bottom line.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 16, 2015

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Most people tend to be head-centered or heart-centered, but in order to navigate anxiety, you need to build a bridge between them both. 

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 9, 2015

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Cancer can seem like the beginning of the end, but it may be just the beginning—of healing your relationships and prioritizing what’s important to you. 

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

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