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TalkRx with Doctor Neha

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Now displaying: 2016
Jul 28, 2016

Read the full post: http://doctorneha.com/tune-heart-turn-around-health/

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Navigating through the uncertainty of change is never easy, even if it’s been a long time coming. It’s funny how retirement is supposed to be at age 65, but somehow it still seems to creep up and surprise people. Often retirement can seem like a form of death, especially if you think who you are is what you do. There’s lots to worry about in the unknown—what will I do? My partner and I will drive each other crazy if we’re home all day unsupervised! What about my community and daily rituals? Watch Tom, a man who has spent decades building a successful construction business, openly discuss how scary it can be to face this inevitable life transition. You’ll see how delighted he is to discover a graceful path toward his golden years.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 21, 2016

Read the full post: http://doctorneha.com/how-values-play-a-key-role-in-your-life-purpose/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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For more information and resources: http://doctorneha.com
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What motivates you? Do you know what fuels your decisions? Do you know why you interact with others in the way you do? Recently, I sat down with Andréa Ranae from The Changemakers Podcast for an intimate discussion to answer some bold questions. We covered important topics for anyone interested in creating real change. If that’s you — tune in to hear how knowing your values, communication and listening to your body can help you be effective and connect to what matters most.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 14, 2016

Read the full post: http://doctorneha.com/politics-how-to-get-others-to-hear-your-point-of-view/

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Politics, sex, and religion—the taboo topics around any dinner table. Why are they emotional landmines? Can you feel your body tense up the moment these topics come up? They can cause an instant physical reaction in us because they usually represent what’s most important to us—what’s closest to our heart. As this election year heats up, should you share your views with family, friends or coworkers? Or should you keep your opinions and beliefs close to your vest? You might be surprised to learn that it’s possible—without causing a shouting match or a rift in your relationships. Watch to discover the way to bridge the divide.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jul 7, 2016

Read the full post: http://doctorneha.com/your-headache-isnt-an-advil-deficiency/

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When you say, “So-and-so is giving me a headache,” you might actually be onto something. One thing’s for sure—your headache—isn’t an Advil-deficiency! Yet our traditional medical system is great at naming diseases and then prescribing a medication to numb the associated symptoms. We have come to believe that using short-term fixes over and over somehow makes them long-term solutions. However, if you’ve watched a pharmaceutical commercial lately—and thought the list of possible side effects flashing across the screen sounded worse than the symptoms you were trying to alleviate—you know something is off.

For Arcelia, she assumed her headaches were hereditary. Turns out that there is a lot more to them than that. Watch as she solves the mystery and discovers how to prevent them from happening in the future. (Hint: No drugs necessary).

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 30, 2016

Read the full post: http://doctorneha.com/how-to-be-a-good-friend-in-times-of-need/

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Isn’t it funny how some situations are lifelong concerns no matter how young or old you are? For instance, Arcelia, is concerned about her friend who’s on the wrong track. Except the way she’s trying to communicate her concern is backfiring. Whether you’re a teenager, a parent or close to retirement, the desire to support those we’re closest to doesn’t go away. Watch as Arcelia learns the time-tested tools that allow her to help her friend in the most effective way. Don’t miss this episode—you’ll wish you had learned this way back when!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 23, 2016

Read the full post: http://doctorneha.com/how-to-handle-family-expectations/

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Have you ever had family member who’s going through a hard time? Did you think you knew exactly what they needed to do in order to solve the problem? How well did that go over? I’m guessing, not so great. Many times, family members want to be helpful, yet they confuse their own desires with what’s best for an individual going through a crisis. They often want the outcome that seems the least messy. There’s just one problem—it rarely works. When you’re the one facing a tough situation or need time to heal, others’ expectations can feel like enormous pressure. Tune in as I coach Raj to listen to the sound of his own heart above the voices of his family and then communicate it clearly and compassionately to them.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 16, 2016

Read the full post: http://doctorneha.com/facing-the-fear-of-retirement/

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For more information and resources: http://doctorneha.com
Join me on Facebook: https://www.facebook.com/DrNehaSangwan

Navigating through the uncertainty of change is never easy, even if it’s been a long time coming. It’s funny how retirement is supposed to be at age 65, but somehow it still seems to creep up and surprise people. Often retirement can seem like a form of death, especially if you think who you are is what you do. There’s lots to worry about in the unknown—what will I do? My partner and I will drive each other crazy if we’re home all day unsupervised! What about my community and daily rituals? Watch Tom, a man who has spent decades building a successful construction business, openly discuss how scary it can be to face this inevitable life transition. You’ll see how delighted he is to discover a graceful path toward his golden years.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 9, 2016

Read the full post: http://doctorneha.com/overcoming-mistrust-part-2/

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Broken hearts. Broken promises. Broken dreams. Heartache and broken relationships leave us wounded and wondering, Will I ever be able to trust again? Isn’t this what so many love stories and Taylor Swift songs remind us of? If you find yourself obsessing about the trustworthiness of a potential partner, there’s a better approach. Watch as Anne discovers what’s causing her fear and how she finds the power to create a happy ending. You won’t want to miss this one!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Jun 2, 2016

Read the full post: http://doctorneha.com/overcoming-mistrust-part-1/

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The pursuit of love—it’s what fairy tales, romantic comedies and every hit country song are made of. We all long for connection, so why is it that most people put on armor to protect themselves from it? It’s a double-edged sword. What if our self-protection is keeping us from the very thing we want? One of the most common questions clients ask about regarding their relationships has to do with trust—especially the fear of trusting another person. After all, it’s a big risk to trust someone else. If you’ve had past experiences that haven’t gone well, watch to discover what’s at the root of all that cautiousness and mistrust. WARNING: the real dilemma surrounding trust isn’t what you think! Next week, we’ll dig even deeper into the topic and teach you the steps back to a lasting foundation of trust in relationships.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 26, 2016

Read the full post: http://doctorneha.com/how-to-communicate-when-behavior-doesnt-change/

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Ever been frustrated by noisy neighbors, unruly roommates or annoying family members? You’ve asked them to be quiet but they just don’t seem to respect your request. You’ve asked once. You’ve asked twice and you’re about to lose your mind. Watch as Teresa discovers her way out of this dilemma. Tune in for the juicy details as her drama unfolds...she’s a brave soul willing to put herself on the line so you can learn!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 19, 2016

Read the full post: http://doctorneha.com/the-secret-to-making-transition-easier/

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When is the last time you went through a major life change? A move? A new job? A baby? A relationship? Some transitions are small; others are enormous. Some are easy; others feel harder. No matter the type of transition, change is often coupled with stress. It’s not what happens that matters, but what you do next.

If your response to stress leads you to negative thoughts and coping strategies, you’re not alone. Carol wrote to me about several big changes in her life and the resulting negativity she just couldn’t shake. Watch this video to learn the steps to thriving in transition.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 12, 2016

Read the full post: http://doctorneha.com/when-youre-trying-to-help-and-it-isnt-helping/

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Ever feel like you hear the same complaints over and over again? Your friend or family member blames their partner, hates their job, their life, their salary—any number of chronic issues. You listen—the first 99 times—and even surprise yourself by giving some phenomenal suggestions, but nothing helps.You walk away confused about what just happened—again.

Imagine the next time this happens you could actually feel helpful, supportive and connected?Watch as Arcelia discovers the secret to transforming her feelings of helplessness and frustration.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

May 5, 2016

Read the full post: http://doctorneha.com/transform-your-triggers-respond-rather-than-react/

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Do you have a relationship that’s in a rut? You know, the same patterns play out at every family reunion or at the dinner table and leave you feeling frustrated and disconnected. Why is it that some relationships remain challenging even though you’ve matured over the years? Yep, certain topics or behaviors still rub you the wrong way. Often, it’s because your triggers haven’t changed.

The good news is if you change your words, you change your world. In this video, watch Cori transform a situation that has been weighing heavy on her heart. Tune in as she learns how to shift a lifelong dynamic with her mother (with a little humor from the animal world).

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Apr 28, 2016

Read the full post: http://doctorneha.com/overcoming-the-anxiety-of-a-breakup/

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What happens at the thought of ending a romantic relationship or running into an ex (spouse, coworker, friend) with whom you have a complicated history? How well do you express yourself when emotions are running strong? You may worry, wondering about worst-case scenarios, or shut down and sweep it under the rug.However you respond, what’s most important is effectively expressing yourself.If sometimes anxiety gets the better of you, watch as Anne overcomes her anxiety and discovers her own brave heart.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Apr 21, 2016

Read the full post: http://doctorneha.com/how-to-bust-myths-that-hinder-your-confidence/

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Ever feel insecure around certain people? Perhaps you feel intimidated when you’re in the presence of someone with more power, fame, influence or experience. It’s time to uncover the story that’s tripping you up. No matter who it is, if you want to be confident and self-assured in any situation, then watch this video to see how Vanessa, a physical therapist, transforms to regain her confidence at work.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Apr 14, 2016

Read the full post: http://doctorneha.com/changing-the-conversation-in-healthcare/

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If anyone needs to dial 9-1-1, it’s our healthcare system—stressed-out doctors and nurses, limited appointments, less satisfied patients and rising costs. When I joined Carol Massar and Cory Johnson on “The Bloomberg Advantage”, they asked some pretty tough questions about changing the conversation in healthcare. The power to transform our system requires change on every level—from insurance providers to the doctors and medical teams to you, the patient. Tune into the podcast, and at the end of the blog, you’ll get a special prescription to maximize every minute with your physician! (This week’s format is a little different: no video—let me know how you enjoy the podcast and blog.)

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Apr 7, 2016

Read the full post: http://doctorneha.com/how-to-stand-up-for-yourself-in-conflict/

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Have you ever struggled to stand up for yourself? Have you noticed that certain personalities or situations are a pattern in your life? These recurring themes aren’t random. They actually hold the secret to helping you stand in your personal power. Watch as Lance, an executive wellness coach, uses his past experiences and discomfort in conflict to transform how he communicates with others and become more effective.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 31, 2016

Read the full post: http://doctorneha.com/follow-your-heart-and-reinvent-yourself/

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Sometimes you know it’s time to make a change—a big change. In the past, maybe anxiety or excuses have kept you from turning your dreams into reality. But there comes a time when your heart speaks loudly enough that you can’t ignore it.

Tune in to be inspired by how Marissa finds a new direction. When your passion overrides your fear, everything falls into place and your next bold step is taking action.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 24, 2016

 

Read the full post: http://doctorneha.com/five-powerful-questions-to-ask-when-youre-sick/

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When’s the last time your doctor asked you about the way your communication and the quality of your relationships impacts your health?If your answer is never, then don’t miss this podcast with Terri Cole, a psychotherapist and host of “Hello Freedom.” (This week’s format is a little different: no video, just a podcast and blog—but it’s a good one.You’ll enjoy it!)

Terri and I got into a great discussion about everything from how TalkRx was birthed into the world to the connections between our physical, mental and emotional health.She’s such a passionate, knowledgeable woman.Our complementary backgrounds bring light to the power of communication to heal.Listen in, so you don’t miss the prescription that will keep you healthy and your relationships strong.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 17, 2016

Read the full post: http://doctorneha.com/what-a-messy-space-reveals-about-relationships-part2/

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Why is it that cohabitating with others can get under your skin and put you at odds with those you love the most—your spouse, partner, kids or roommates? Different cleaning styles can create seemingly endless friction. Wouldn’t life be easier if everyone’s habits were in alignment with yours? Last week, you witnessed Stephanie, a home health nurse, struggle to keep her office in order. This week, her husband, Tom, chimes in on the same issue—from a very different perspective. Get a sneak peek into this couple’s dilemma as he discovers how to clean up their conflict.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 10, 2016

Read the full post: http://doctorneha.com/what-a-messy-space-reveals-about-relationships-part1/

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I always say physical signals are a sign of something deeper. It’s also true outside of your body. Physical clutter is often a sign of unresolved emotional clutter. Yes, it’s true that your emotional world can easily influence your physical world. If you find yourself living or working in a mess and experience the exasperation and stress of trying to locate what you need, you know what I’m talking about. Watch this video as Stephanie figures out exactly why she and her partner disagree about cleaning her messy desk. Once you make the connections, you’ll discover that change is easy.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Mar 3, 2016

Get this episode's mp3: http://bit.ly/nehagetwhatyouwant
Read the full post: http://doctorneha.com/how-to-get-what-you-want-without-being-a-nag/

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How easy is it to look at someone else’s life and know exactly what they need? Isn’t it frustrating when you offer free insight and they don’t listen? Whether it’s a parent, a sibling, a child or a friend, a few keys can help you get what you want—without being a nag! Watch as Pat, a brave soul, who admits to feeling frustrated and out of options, ventures to get what she really wants—meaningful conversation, connection and love.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Feb 25, 2016

Read the full post: http://doctorneha.com/how-to-get-what-you-want-without-being-a-nag/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1

For more information and resources: http://doctorneha.com

Join me on Facebook: https://www.facebook.com/DrNehaSangwan

How easy is it to look at someone else’s life and know exactly what they need? Isn’t it frustrating when you offer free insight and they don’t listen? Whether it’s a parent, a sibling, a child or a friend, a few keys can help you get what you want—without being a nag! Watch as Pat, a brave soul, who admits to feeling frustrated and out of options, ventures to get what she really wants—meaningful conversation, connection and love.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Feb 11, 2016

Read the full post: http://doctorneha.com/deciphering-the-language-of-love/

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Everyone loves LOVE. It’s what books are written about and what movies are made of. At our core, each of us wants to feel valued, appreciated and loved. Why, then, is it so hard sometimes to connect to certain people—despite loving them dearly?

My parents ran into this struggle over and over until they learned the key—after 46 years of marriage! It was a game change. Tune in to hear the secret that will help you connect to those you love even more deeply.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Feb 4, 2016

Read the full post: http://doctorneha.com/how-to-communicate-effectively-with-a-strong-personality/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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Have you ever felt bullied by a strong personality? You know, a person in your life who has no problem expressing a strong opinion or emotion. Maybe it’s a business client, family member or a romantic partner. You might be surprised to know that you can be clear, direct and compassionate while staying connected.

Watch as business owner Tom discovers how to connect better to a challenging client by setting clear expectations and standing up for himself. You’ll be surprised how simple it can be to be clear and get what you want.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

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