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Do you notice your own reaction and irritability—even toward the people you love? Do tasks, interactions and hurdles that used to seem insignificant, feel overwhelming? Is your body beyond exhausted, with no rest in sight?
How has a constant state of stress become our cultural norm? Some people even thrive on it. That is, until they don’t. I know because I was one of those people. I consider myself a high-functioning, type A over-achiever. And in spite of my extensive education, hard work and complex problem-solving skill-set, I experienced burnout a few short years into my medical practice.
Recently, I traveled to New Zealand to speak at WorldWomen17, and had the honor of sharing my story with renowned journalist Kim Hill. As an interviewer, she’s one tough cookie! This week’s podcast/blog is where I revealed what led to my burnout, the lessons learned and how it was a catalyst to unite my career with life’s passion.
If you find yourself running on empty, tune in to discover how to ease stress and beat burnout.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon