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Can you think of other people in your life that sure could benefit from being a little more mindful? Bring their names to mind. And then gently let them float out of the room like clouds in a bright blue sky...
When you begin to be mindful, it can be natural to want others to join you on your journey. Have you ever found yourself wanting for another? Watch out! It’s easy to lose your peace of mind when you’re more focused on other people’s practices, pace and habits than your own. Watch here as yoga instructor Tah realizes how this trap led her away from the very practice she teaches.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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