Read the full post: www.doctorneha.com/welcoming-gratitude-table
Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2
Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1
For more information and resources: http://doctorneha.com
Join me on Facebook: https://www.facebook.com/DrNehaSangwan
With the arrival of the holidays, joy and anticipation can be in a tug-of-war with worry and disappointment—especially when it comes to family dynamics. Have you ever noticed that discomfort in your body and racing thoughts clue you in that a family of seemingly opposite emotions can co-exist?
For years, I simply ignored my emotions and powered through stressful situations with sugar and caffeine. But I eventually learned the key to surviving the holidays—or dare I say, thriving—is found in the very name of this U.S. holiday: Thanksgiving.
When you invite gratitude to the table, you’ll find your way back to your heart and what’s most important to you. I promise that gratitude can sit alongside fear, defensiveness, connection and hope and help you build bridges from your heart to those you love. In this video, you will learn the secret to easing drama at the dinner table.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon