Join my friend and fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives.
Listen in to hear about how our relationship with our bodies, with our support system, and our childhood selves shapes our experiences and emotions TODAY.
Join me and my friend, world-traveling chef and coach, Jessica Condy!
We're discussing how to discover the values that really matter to you and then live as your truest self. When you aren't sure what your values are, we've got a few tricks to help you zone into your relationships and inner-being to discern what your values are and how you can live them out.
Let's talk about how to make wise, mindful decisions that help you become the best version of yourself.
Let's talk beauty, curls, and self-talk.