Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition resources from Goodness with G https://www.goodnesswithg.com/
The goal of recovering from burnout is not to be “burnout proof”, but to become aware enough to be able to process our body’s signals in real time.
Resilience is a lifestyle. You didn’t wake up one day, and all of a sudden, your daily habits weren’t supporting your needs… No, if you’re burned out — your creative coping mechanisms that once served you, no longer do.
And as your life changed, if you kept using the same strategies, it may have led you to the current state of exhaustion.
What got you here is not what will likely get you to thriving. So, what builds resilience? Let's discuss.