Get this episode's mp3: https://bit.ly/NehaOnWhentoLetGo
Read the full post: https://doctorneha.com/how-to-know-when-its-time-to-let-go
Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2
Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1
For more information and resources: https://doctorneha.com
Join me on Facebook: https://www.facebook.com/DrNehaSangwan
When you’re stuck and don’t feel ready to forgive or move on, here’s an exercise to let your body help you let go.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon
Get this episode's mp3: https://bit.ly/NehaOnEliminateEnergyDrain
Read the full post: https://doctorneha.com/eliminate-the-energy-drain-strategies-for-self-care
Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2
Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1
For more information and resources: https://doctorneha.com
Join me on Facebook: https://www.facebook.com/DrNehaSangwan
When work and family stress overwhelm you, these tips will help you assess what can change to ease the burden.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon