When you’re feeling triggered by conflict in your high-stakes relationships, your biology goes into “protection mode.” So, it’s natural to struggle to find the right words.
So how do you unhook from your biology and communicate effectively through stress?
Watch Jamie-Clare build her confidence through learning some easy one-liners that YOU can use next time you don’t know what to say.
If you or someone you know is struggling with their relationship to food or experiencing a health issue and haven’t been able to solve it —functional medicine doctor, Deanna Appleton is offering you a new way of thinking:
- Protein, carbohydrates, fats, starches, and sugars—what does your body really need?
- Listening to your body’s signals—what is it telling you?
- Meals and recipes—where do you start? How do you simplify it?