Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain.
Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you’ll hear in this episode:
Passive aggressiveness, ineffective communication (a.k.a. misunderstandings), and a poor understanding of ourselves all get in the way of showing up at our best… especially in difficult relationships!
You are allowed to set boundaries that enable you to stand in your personal power.
You are allowed to set limits in your relationships.
You are allowed to present your best self.
Personal accountability = personal power.
Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later.
On the other hand, personal accountability builds self-trust and strengthens your relationships with others.
Niko Drakoulis is an expert in organizational culture transformation, and he’s guest starring to help Doctor Neha answer this question:
In today’s fast-paced world means you have to do more with less — how do we elevate our own resourcefulness as we navigate new challenges and enormous amounts of change?