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Something about the holidays brings nostalgia and feelings of home—even if you aren’t returning to your hometown. Traditions, ritualsand practices ground us and reconnect us to ourselves and to each other. What rituals remind you of home or make you feel at home no matter where you are?
For me, whether I’m with family or on the road, there’s one ritual that always grounds me. Tune in to learn all about it. This has been one of the most popular blog topics; feel free to adopt it for yourself.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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