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Why is it that cohabitating with others can get under your skin and put you at odds with those you love the most—your spouse, partner, kids or roommates? Different cleaning styles can create seemingly endless friction. Wouldn’t life be easier if everyone’s habits were in alignment with yours? Last week, you witnessed Stephanie, a home health nurse, struggle to keep her office in order. This week, her husband, Tom, chimes in on the same issue—from a very different perspective. Get a sneak peek into this couple’s dilemma as he discovers how to clean up their conflict.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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I always say physical signals are a sign of something deeper. It’s also true outside of your body. Physical clutter is often a sign of unresolved emotional clutter. Yes, it’s true that your emotional world can easily influence your physical world. If you find yourself living or working in a mess and experience the exasperation and stress of trying to locate what you need, you know what I’m talking about. Watch this video as Stephanie figures out exactly why she and her partner disagree about cleaning her messy desk. Once you make the connections, you’ll discover that change is easy.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How easy is it to look at someone else’s life and know exactly what they need? Isn’t it frustrating when you offer free insight and they don’t listen? Whether it’s a parent, a sibling, a child or a friend, a few keys can help you get what you want—without being a nag! Watch as Pat, a brave soul, who admits to feeling frustrated and out of options, ventures to get what she really wants—meaningful conversation, connection and love.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/how-to-get-what-you-want-without-being-a-nag/
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How easy is it to look at someone else’s life and know exactly what they need? Isn’t it frustrating when you offer free insight and they don’t listen? Whether it’s a parent, a sibling, a child or a friend, a few keys can help you get what you want—without being a nag! Watch as Pat, a brave soul, who admits to feeling frustrated and out of options, ventures to get what she really wants—meaningful conversation, connection and love.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Read the full post: http://doctorneha.com/deciphering-the-language-of-love/
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Everyone loves LOVE. It’s what books are written about and what movies are made of. At our core, each of us wants to feel valued, appreciated and loved. Why, then, is it so hard sometimes to connect to certain people—despite loving them dearly?
My parents ran into this struggle over and over until they learned the key—after 46 years of marriage! It was a game change. Tune in to hear the secret that will help you connect to those you love even more deeply.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Have you ever felt bullied by a strong personality? You know, a person in your life who has no problem expressing a strong opinion or emotion. Maybe it’s a business client, family member or a romantic partner. You might be surprised to know that you can be clear, direct and compassionate while staying connected.
Watch as business owner Tom discovers how to connect better to a challenging client by setting clear expectations and standing up for himself. You’ll be surprised how simple it can be to be clear and get what you want.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Are you someone who values speaking the truth? When you have been honest in the past, has it ever hurt a relationship and you’re not sure how to repair it? It may be because you have only been focusing on one half of the equation.
Pam came to me with a broken heart over two friendships that had fallen apart and wanted to understand what went wrong. Watch this brave woman as she discovers her missteps so you can avoid the same mistakes!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Is more of your life fueled by inspiration or obligation? How would you like this year to be different?
There are many opportunities to reflect on where you’re at and if you’re getting what you want—sometimes it’s a new calendar year, a birthday, a graduation or an anniversary. If you notice your mouth often saying yes while your heart is saying no, you may experience a life that is weighted in obligation rather than inspiration. Watch this video to learn how to escape this maze and create a life filled with inspiration.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Something about the holidays brings nostalgia and feelings of home—even if you aren’t returning to your hometown. Traditions, ritualsand practices ground us and reconnect us to ourselves and to each other. What rituals remind you of home or make you feel at home no matter where you are?
For me, whether I’m with family or on the road, there’s one ritual that always grounds me. Tune in to learn all about it. This has been one of the most popular blog topics; feel free to adopt it for yourself.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Some people prefer to be the center of attention. They seem to have one good story after another. Their animated descriptions and unique perspective on everyday occurrences have an ability to connect us through laughter. While charismatic personalities can make the holidays more colorful and a party more fun, when that person is your parent or sibling, sometimes you find yourself fighting for airtime and feeling unheard.
Watch this video, as Jahlel reveals how his dynamic with his father can feel challenging at times and how he is the one who can change it.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Wouldn’t it be nice to be yourself no matter where you are and who is around? You can. As soon as you know what’s holding you back and what specifically you’re afraid of.
Like many of us, author Nancy Levin felt the same way for years. When she overcame her fear of disappointing others, she discovered the kind of freedom that only comes from self-trust and authenticity. Tune in here to learn her secrets, then get out there and start being yourself—all the time. (By the way, it’s a lot easier than the exhausting dance of trying to fit in.) The world is waiting for you to show up as your beautiful and unique self!
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Can you think of other people in your life that sure could benefit from being a little more mindful? Bring their names to mind. And then gently let them float out of the room like clouds in a bright blue sky...
When you begin to be mindful, it can be natural to want others to join you on your journey. Have you ever found yourself wanting for another? Watch out! It’s easy to lose your peace of mind when you’re more focused on other people’s practices, pace and habits than your own. Watch here as yoga instructor Tah realizes how this trap led her away from the very practice she teaches.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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What would you do with a second chance at life? New York Times best-selling author Anita Moorjani shouldn’t be here. Nine years ago, she laid in a hospital bed completely overtaken by cancer, waiting out her final moments. An out-of-body experience led her to choose a second chance at life and she came back to pass on a message of hope and awareness about how our bodies are speaking to us all the time. The question is, “Are we listening?” Watch her miraculous story and what she has since discovered (coming soon as a major motion picture produced by Ridley Scott).
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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With the arrival of the holidays, joy and anticipation can be in a tug-of-war with worry and disappointment—especially when it comes to family dynamics. Have you ever noticed that discomfort in your body and racing thoughts clue you in that a family of seemingly opposite emotions can co-exist?
For years, I simply ignored my emotions and powered through stressful situations with sugar and caffeine. But I eventually learned the key to surviving the holidays—or dare I say, thriving—is found in the very name of this U.S. holiday: Thanksgiving.
When you invite gratitude to the table, you’ll find your way back to your heart and what’s most important to you. I promise that gratitude can sit alongside fear, defensiveness, connection and hope and help you build bridges from your heart to those you love. In this video, you will learn the secret to easing drama at the dinner table.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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How often have you been frustrated because you thought you had an agreement and the other person didn’t have the same understanding?
We make agreements all the time. I’m not talking about the big agreements—those that are enforced by law—but the everyday ones: informal arrangements, understandings, plans, and negotiations between people about various aspects of life: who will pay the check at dinner, who will take out the trash, how long visitors will be staying, or the status of a relationship. It’s important to examine the level of agreement you think you have versus the one you actually have. Tune in to see how Paris deciphers commitment from different people in his life and how skepticism can sometimes undermine it all.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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Navigating a relationship with a loved one with an addiction can be challenging. If you know a few key guidelines, you can create healthy interactions.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Ever wind up on the listening side of a conversation while someone is going on and on? Have you ever noticed yourself tuning out?
Even if you enjoy the conversation, you may find yourself in a panic when there’s another pressing matter you need to attend to. Is there such a thing as interrupting politely?
And for that matter, how do you address the issue of someone who doesn’t seem to have regard for your time?
Read full post at: www.doctorneha.com/what-to-say-when-someone-goes-on-and-on
Whether passive-aggressiveness originates from in-laws, friends, co-workers or family, those types of comments can leave you stumped.
How do you address indirect communication? Is it possible to have a conversation that will actually help the situation, rather than hurt it?
Let me assure you that it is possible to tackle backhanded comments and avoid creating more problems. Tune in to learn how…
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Mastering the balancing act of doing what’s expected of you while loving and supporting the most important people in your life.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
Do you have an ailment that just keeps coming back? Have you ever wondered why you can’t seem to get rid of it?
If you’ve been checked out by your doctor and given a clean bill of health, it may be time to look at the real message you’re not getting—from an another area of your life. A few key questions will help you get to the root cause of what’s ailing you.
Read the full post at: www.doctorneha.com/why-you-keep-getting-sick
Have you ever wanted to tell someone what you really think, but you didn’t because you weren’t sure how they would respond? What if she gets upset? What if he stops talking to me? What if she fires me? What if he leaves me?
Speaking the truth can feel uncomfortable, awkward or scary. Surprisingly enough, withholding honest feedback most often has nothing to do with whether the other person can handle it. Watch this video and you’ll discover the real reason you hold back.
Read the full post at: www.doctorneha.com/the-art-of-giving-feedback
Don’t you hate it when someone talks to you like you’re a child? You know, their tone seems to convey you haven’t got a clue. It doesn’t feel good. What do you do when someone talks down to you?
What if you were completely wrong? In this podcast, I’ll show you how to have a clear, direct conversation to get to the bottom of what’s really going on.
Read the full post at www.doctorneha.com/turn-around-condescending-conversations
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Fear of failure doesn’t have to stop. A former pro athlete and author, Mike Robbins, reveal his fear of failure and how to create a new outcome.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon
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Fear of failure doesn’t have to stop. A former pro athlete and author, Mike Robbins, reveal his fear of failure and how to create a new outcome.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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